As May arrives, Bahrain welcomes a stretch of bright, uplifting weather that practically invites you outdoors. After weeks of busy routines and mounting stress, the island’s wellness community is stepping up with a lineup of energizing activities-runs, yoga sessions, group sports, and mental wellness gatherings.
Whether you’re looking to ease back into fitness, reconnect with your routine, or simply surround yourself with positive energy, here’s a curated, chronological guide to the wellness events happening across Bahrain this month.
All Month: Fitness on Track at Bahrain International Circuit
The Batelco Fitness on Track returns, offering the perfect opportunity to stay active in a dynamic setting. Whether you enjoy running, cycling, or are just starting your fitness journey, this is your chance to build consistency at your own pace. Check the Bahrain International Circuit channels for updated timings.
When: Throughout May | Morning & Evening sessions
Where: Bahrain International Circuit
Friday, 1 May: Women & Kids Run by Bahrain Road Runners
Kick off the month with a relaxed and inclusive run hosted by Bahrain Road Runners at Exhibition World Bahrain. Designed for women and children, this event is more about community than competition-ideal for beginners and families alike.
When: Friday, 1 May | 9:00 AM
Where: Exhibition World Bahrain
Note: Arrive early if you still need to collect your race BIB
Saturday, 2 May: Indoor Walk at The Avenues
Prefer a cooler setting? iWorld’s indoor walk at The Avenues offers a comfortable way to stay active. Track your steps or simply enjoy a gentle group walk to start your day on a positive note.
When: Saturday, 2 May | 8:00 AM
Where: The Avenues Mall
Saturday, 2 May: Full Moon Yoga by the Sea
Spend your evening unwinding with a Full Moon Yoga session led by Holistic Antara at Water Garden City Beach. Practicing under the open sky with the sound of the waves creates a calming, restorative experience.
When: Saturday, 2 May | 6:00 PM – 7:30 PM
Where: Water Garden City Beach
Booking: Call 39884670
Saturday, 2 May: Mental Wellness Session with Coach Aysha Danesh
For those seeking emotional balance, this session at INJAZ Bahrain Youth Hub focuses on resilience and meaningful conversation. It’s a safe, supportive space to reflect, share, and connect.
When: Saturday, 2 May | 6:30 PM
Where: INJAZ Bahrain Youth Hub
Sunday, 3 May: Sunset Yoga by the Sea
Celebrate Labour Day and International Sun Day with a calming yoga session by Arima Journey at Reef Island. Designed to release tension and restore balance, this class is perfect for unwinding at sunset.
When: Sunday, 3 May | 5:00 PM – 6:00 PM
Where: Reef Clubhouse, Reef Island
Pricing: BHD 12 (solo) | BHD 20 (pair)
Thursday, 7 May: Women’s Padel Session
Sporista launches its women-only sports series with a social padel session in Al Hidd. Whether you’re new to the sport or a regular player, it’s a fun and welcoming environment to get involved.
When: Thursday, 7 May | 5:00 PM – 6:30 PM
Where: Padel Mania, Al Hidd
Cost: BHD 5.5
Friday, 8 May: Women’s Football Meetup
Join a lively football session at AlNoor Outdoor Field. It’s a great way to stay active while enjoying the energy and teamwork of a group sport.
When: Friday, 8 May | 4:30 PM – 6:00 PM
Where: AlNoor Outdoor Field, Karranah
Cost: BHD 4.5
Saturday, 9 May: Badminton Social
Wrap up the Sporista series with a badminton session at Home of Badminton in Sanad. Open to all skill levels, it’s a fast-paced and enjoyable workout for everyone.
When: Saturday, 9 May | 12:00 PM – 3:00 PM
Where: Home of Badminton, Sanad
Cost: BHD 4.5
Saturdays, 9 & 23 May: Sunset Yoga with Arwa
Recharge your body and mind with Arwa’s sunset yoga sessions at Learn to Grow. These classes focus on fluid movement, flexibility, and overall rejuvenation.
When: 9 & 23 May | 5:00 PM – 6:00 PM
Where: Learn to Grow
Cost: BHD 8
Final Note
What truly sets Bahrain’s wellness scene apart is its sense of community. It’s the familiar faces, the encouraging instructors, and the welcoming spaces that make showing up feel easy. If you only attend one session this month, choose the one that feels right for you. The goal isn’t perfection-it’s simply to move, breathe, and reconnect.